![BBC - Food - Recipes - Children's lunchboxes]( "BBC - Food - Recipes - Children's lunchboxes") |
BBC - Food - Recipes - Children's lunchboxes
however, did include crisps, chocolate, biscuits, sugary drinks and other heavily processed snacks. A diet thatalert complex carbohydrates for slow-release energy calcium for growth, healthy bones and teethcarbohydrates release calories slowly and help to keep up energy levels and concentration. In contrast, refined carbohydratesbread, biscuits or cakes) only provide instant, short-lived energy. Choose complex carbohydrates such as wholemeal breadchild's lunchbox. Cheese, yoghurt, fromage frais, yoghurt drinks, smoothies and milkshakes are all excellent sources of
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