![The Deadline Diet - Part 1 - Times Online]( "The Deadline Diet - Part 1 - Times Online") |
The Deadline Diet - Part 1 - Times Online
seeds, if you fancy). Grill for five minutes and serve with a blob of Greek yoghurt or fromage frais. Fruit compote Have three tablespoons of dried fruit compote. To make, gently simmer 300g of mixed dried fruit with 200ml of water, some orange zest and juice and a little honey. Top with Greek yoghurt, preferably a lower-fatpeanut butter. Look for brands that do not add sugar but are just peanuts and some extra salt. Serve with a glass of fruit juice. LUNCH CHOOSE ANY ONE OF THESE Ham sandwich Make a ham and tomato sandwichpossible. This will test your heart and help to burn more calories. Or if you are a gym member use the cross-trainer machine. Set it on a varied level programme, such as hill training, to get the same workout effect. DAY 4
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